Is Cuddle Therapy Right for Me?

Be Honest with yourself 

Take the Self-Check Quiz

Whether you're feeling curious, a little lonely, or just love a good hug—this fun and honest checklist will help you figure out if cuddle therapy might be a comforting fit for you.

❓FAQs First:

Q: What is cuddle therapy, really? A: It's a safe, non-sexual, platonic service centered around human connection, touch, and emotional support—customized for your comfort and boundaries.

Q: Is it awkward at first? A: For some, yes. For others, it feels like home. But trained cuddle practitioners know how to guide you gently.

Q: Do I have to cuddle right away? A: Nope! Sessions can include talking, meditation, or simply being present. Consent and comfort come first.

Q: What if I cry or get emotional? A: Then you're human. And you're safe here.

✅ Self-Check Quiz:

Put a ✔️ next to what sounds like you:

___ I’ve been craving safe, comforting touch without expectations.

___ I carry a lot on my shoulders and wish someone could just hold space for me for once.

___ I often feel alone even when I’m surrounded by people.

___ I miss hugs, but don’t have someone I can ask.

___ I want to feel seen, accepted, and supported—just as I am.

___ I’ve struggled with anxiety, grief, or stress and need a soft place to land.

___ I want to set boundaries and practice healthy connection in a safe space.

___ I love meaningful conversations and moments of stillness.

___ I'm healing from touch trauma or relationship loss and want a gentle restart.

___ I’m just curious and open to trying something new that supports my well-being.

🧡 Your Results:

✔️ 1–3: You may benefit more than you realize. Cuddle therapy could help you slow down and reconnect.

✔️ 4–6: You're right in the heart of who this practice is for—your comfort and healing matter.

✔️ 7–10: You're ready. You’re self-aware, open, and brave enough to try intentional, platonic care.

🎯 Final Thoughts:

You don’t need to be “touch-starved” or emotionally drained to benefit. Cuddle therapy is for anyone who values connection, respect, and nurturing space. If something in this quiz resonated... it might be time to give yourself permission to receive.